Welcome to the Primal Insights Blog

Health coach writing a blog on a laptop outdoors, sharing advice on ancestral health and sustainable living.

Here, you’ll find practical advice on healthy ageing, boosting energy, and building sustainable habits — without chasing extreme fitness ideals or quick fixes.

My approach is rooted in ancestral health principles, with a focus on nutrition, movement, and mindset to help you thrive. Whether you’re just beginning your journey or looking to deepen your practice, my aim is to help you feel better, think clearer, and rediscover lasting vitality.

I’d love to hear your thoughts. Feel free to leave a comment, email me at jamie@ancestralally.coach, or get in touch via my contact page.

Jamie McCoy 02/09/2025 Jamie McCoy 02/09/2025

Switching off Food Noise

Food noise – the constant mental chatter about eating – is a common struggle in weight loss. GLP-1 medications can switch it off by altering brain signals, while ketogenic and primal eating quieten it naturally through stable blood sugar and fat burning. Discover how ancestral nutrition offers a sustainable way to reduce food noise and improve long-term health.

Jamie McCoy 17/08/2025 Jamie McCoy 17/08/2025

My Evolving View on Weight Loss Medications

At one point, I was against GLP-1 drugs like Ozempic, Wegovy, and Mounjaro. But I’ve seen first-hand how they can change lives. Here’s my evolving view – and how I can help if you’re coming off them.