Welcome to the Primal Insights Blog
Here, you’ll find practical advice on healthy ageing, boosting energy, and building sustainable habits — without chasing extreme fitness ideals or quick fixes.
My approach is rooted in ancestral health principles, with a focus on nutrition, movement, and mindset to help you thrive. Whether you’re just beginning your journey or looking to deepen your practice, my aim is to help you feel better, think clearer, and rediscover lasting vitality.
I’d love to hear your thoughts. Feel free to leave a comment, email me at jamie@ancestralally.coach, or get in touch via my contact page.
My Evolving View on Weight Loss Drugs
At one point, I was against GLP-1 drugs like Ozempic, Wegovy, and Mounjaro. But I’ve seen first-hand how they can change lives. Here’s my evolving view – and how I can help if you’re coming off them.
A Simple Guide to Shopping Primal in the UK
Shopping primal in the UK is simple when you know where to look. From farmers’ markets and seasonal produce to grass-fed meats and direct farm deliveries, here’s how to keep your diet fresh, natural, and nutrient-dense.