Welcome to the Primal Insights Blog
Here, you’ll find practical advice on healthy ageing, boosting energy, and building sustainable habits — without chasing extreme fitness ideals or quick fixes.
My approach is rooted in ancestral health principles, with a focus on nutrition, movement, and mindset to help you thrive. Whether you’re just beginning your journey or looking to deepen your practice, my aim is to help you feel better, think clearer, and rediscover lasting vitality.
I’d love to hear your thoughts. Feel free to leave a comment, email me at jamie@ancestralally.coach, or get in touch via my contact page.
Embracing Ancestral Wisdom in Modern Life
Modern life doesn’t mean leaving ancestral wisdom behind. From movement and light exposure to seasonal eating and wild swimming, here’s how to live primally in the UK while enjoying today’s comforts.
Staying Primal While Eating Out
Eating out doesn’t mean leaving primal principles behind. From smart fast food swaps to local UK specialities, here’s how to enjoy dining out the primal way.
Primal Exercise in the UK
Primal exercise is about natural movement – walking, sprinting, lifting, and outdoor activities – adapted for life in the UK. Here’s how to make it part of your routine.
My Primal Journey
Over the years I’ve experimented with everything from Atkins to South Beach, spin classes to CrossFit. Each step taught me something about health – and eventually led me to primal living. This post shares my journey and how ancestral principles shaped a more sustainable approach to modern wellbeing