Staying Primal While Eating Out
Sticking to primal principles while dining out can feel challenging, but it doesn't have to be. Whether you're grabbing something quick on the go, sitting down at your favourite restaurant, or sharing a meal with friends, there are plenty of ways to stay primal without sacrificing flavour or enjoyment.
Fast Food Hacks
Fast food isn't the most primal choice, but sometimes it's the practical one. Go for grilled meats like burgers (without the bun) or grilled chicken. Skip the chips and sugary drinks, and be mindful of sauces and sides, which often contain hidden sugars or seed oils. With a little awareness, you can make better choices when convenience is the priority.
Navigating Sit-Down Restaurants
At sit-down restaurants, the power is in your hands. Don't be afraid to ask about ingredients or request substitutions. Look for grass-fed meats, free-range chicken, or wild-caught fish, and avoid fried foods cooked in seed oils where possible. You can usually swap bread or chips for extra vegetables, and many kitchens are happy to prepare meals in butter or other natural fats if you ask.
Embrace Regional Specialities
The UK has plenty of regional dishes that are naturally primal-friendly. In Scotland, wild venison is a great choice, while Welsh lamb is often grass-fed. Northern Ireland is known for its seafood, and many coastal pubs and restaurants offer excellent fresh fish. Choosing local specialities often means fresher food, fewer additives, and more nutrient density.
Breakfast Anytime
The "full breakfast" can work well for primal eaters: eggs, bacon, sausages and black pudding. Stick to poached or fried eggs when you can, and skip the toast, beans and hash browns. Many cafés now serve all-day breakfasts, which makes it easy to stay primal at any time of the day.
Balancing Enjoyment with Primal Eating
Eating out is about more than the food – it's about time with friends and family. Sometimes your choices won't be strictly primal, and that's fine. Socialising is an important part of primal living, so don't let occasional indulgences cause stress. Enjoy the experience, then return to your usual habits the next day.
Alcohol and Coffee Shop Choices
If you drink alcohol, choose what feels right for you. Many people stick with dry wines, spirits with soda, or a crisp cider as occasional options. But skipping alcohol altogether is always a valid choice too. In coffee shops, black coffee or tea are simple staples, while milky drinks and flavoured syrups quickly push you off track. Pair your drink with protein or fat (like eggs or nuts) if you need more than caffeine to keep you going.
Conclusion
Eating out doesn't mean you have to give up your primal lifestyle. With a little thought, you can enjoy meals out and stay true to your principles – all while keeping food, fun and community at the centre of the experience.
If you'd like support in building a lifestyle that makes eating well feel natural and sustainable, you can contact me at jamie@ancestralally.coach or through the Contact page.
