My Primal Journey

Searching for the answer

For as long as I can remember, I’ve been searching for a healthier, more natural way to live. Over the years, I’ve tried it all – from the Atkins Diet to South Beach, from spin classes to CrossFit. Some of those experiments brought results, others left me frustrated, but all of them gave me valuable insight into how my body and mind respond to different approaches.

That search eventually led me to primal living: a lifestyle inspired by the way our ancestors lived, but adapted to the modern world.

Reconnecting with our roots

For millennia, humans thrived on whole foods, natural movement, time outdoors and community connections. Today, life looks very different: long hours at desks, processed foods, artificial light and stress that never seems to switch off. The conveniences of the modern world are undeniable, but in many ways, they’ve left us disconnected from how we evolved to live.

Primal living is about bringing some of those essential elements back. Eating nutrient-dense, whole foods. Moving in ways that make our bodies stronger and more capable. Spending more time outdoors. Reducing unnecessary toxins. And perhaps most importantly, finding balance rather than perfection.

Progress over perfection

What appeals to me most about primal living is its practicality. It isn’t about pretending we still live in the Stone Age. It’s about balance – making choices that respect how our bodies evolved, while recognising the realities of modern life.

Sometimes that means barefoot walks, cooking from scratch or prioritising sleep. Other times, it means compromises – grabbing a quick meal while travelling, using antiperspirant before a big meeting, or wearing supportive shoes when needed. The point is progress, not perfection.

Bringing it to life

In my book Primal Living in the UK (published under James McCoy), I explore how these principles fit into everyday life here: what to eat, how to move, how to sleep better, and how to manage stress. But at its core, my journey is about making small, sustainable changes that help me feel healthier and more at ease.

I don’t see primal living as a strict set of rules; it’s an ongoing journey of experimentation, reflection and adaptation. And just as my past experiences with diets and fitness trends taught me something, this path continues to do the same.