Welcome to the Primal Insights Blog

Health coach writing a blog on a laptop outdoors, sharing advice on ancestral health and sustainable living.

Here, you’ll find practical advice on healthy ageing, boosting energy, and building sustainable habits — without chasing extreme fitness ideals or quick fixes.

My approach is rooted in ancestral health principles, with a focus on nutrition, movement, and mindset to help you thrive. Whether you’re just beginning your journey or looking to deepen your practice, my aim is to help you feel better, think clearer, and rediscover lasting vitality.

I’d love to hear your thoughts. Feel free to leave a comment, email me at jamie@ancestralally.coach, or get in touch via my contact page.

Jamie McCoy 22/06/2025 Jamie McCoy 22/06/2025

Primal Exercise in the UK

Primal exercise is about natural movement – walking, sprinting, lifting, and outdoor activities – adapted for life in the UK. Here’s how to make it part of your routine.