Welcome to the Primal Insights Blog
Here, you’ll find practical advice on healthy ageing, boosting energy, and building sustainable habits — without chasing extreme fitness ideals or quick fixes.
My approach is rooted in ancestral health principles, with a focus on nutrition, movement, and mindset to help you thrive. Whether you’re just beginning your journey or looking to deepen your practice, my aim is to help you feel better, think clearer, and rediscover lasting vitality.
I’d love to hear your thoughts. Feel free to leave a comment, email me at jamie@ancestralally.coach, or get in touch via my contact page.
What is Health Coaching, and How Can it Transform Your Life?
Health coaching goes beyond diet and workouts. Discover how a holistic, personalised approach can transform your health, energy, and vitality for the long term.
What Every Man Should Know About Andropause, the Male Menopause
Andropause, often called the male menopause, is a natural part of ageing that can affect energy, mood, sleep and more. Here’s how primal living can help ease the transition.
Primal Living Principles
Primal living is about reconnecting with the foundations of human health – real food, natural movement, time outdoors, and balance. It’s not about perfection, but about finding sustainable ways to thrive in today’s world.